Daily Archives: May 21, 2011

Quick training tips

Try to drive your heels into the floor when you bench press. Training and building a lift are two totally different things. Know the difference. Don’t press the bar out of the rack when your bench press, pull it out … Continue reading

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Interesting true facts

1. If you are right handed, you will tend to chew your food on your right side. If you are left handed, you will tend to chew your food on your left side. 2. If you stop getting thirsty, you … Continue reading

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Nutrition tips for the young & old

Your health is your life. Make it a priority. There are a zillion nutrition tips floating around out there. Here are a few simple ones that have worked well for me over the years. Limit junk food or don’t eat … Continue reading

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Signs that the world is going crazy

1. Weak Government Leaders The destruction of any organization begins with leaders who lack moral authority. Government leaders around the world are faltering. The world’s wealthiest and resource abundant countries, like those in the United States, the United Kingdom, China, … Continue reading

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Paradise in Maldives

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