We are always struggling to find balance in our lives. With the constant demands of work and family, often our mind, body and spirit pay the price for getting things done. What follows are several important strategies you can employ today that will help you achieve a terrific balance and give you the power to do more things that really matter.
Don’t work yourself to death. Set some boundaries when it comes to your work life. Predetermine certain days of the weeks, or hours of the day when you only focus on yourself or your family. Instead of causing you to fall behind, this will actually help you work more efficiently during the rest of the week.
Don’t let regret enter your life. The things in your past have already occurred. You have no power to change these things. Why then, do so many of us allow regret to throw us off of our balance? Living in the present, and enjoying each moment as it occurs, is one of the easiest ways to enjoy more spiritual and mental balance in your life.
Don’t take on too much. It is hard for many of us to delegate responsibility to others. Whether it is at work or in the home, we become victims of the “I’ll just do it myself” mentality. The result is that we spend too much time focusing on certain aspects of our lives while neglecting others. We quickly forget that everything is a trade-off. Learn to delegate to co-workers, family members and your spouse. Return the favor for them to achieve an even greater balance.
Treat yourself to something nice. Many times we don’t reward ourselves enough. While it is kind and decent to always try to put other people first, this should not come at the expense of our own well-being. If you work hard, reward is the proper balance to putting forth that effort.
Be nice to others. In order to achieve real spiritual fulfillment, one must rise above the fray and…just be a nicer person. Acting with kindness to other human beings has a “pay it forward” effect that not only makes you feel good, but improves the world around you as well.
Get organized and reduce clutter. Sometimes, we look back on a particularly busy day and ask ourselves, “what, exactly just happened here?” Lives filled with too much clutter and racing around from Point A to Point B are going to lead to stress and health issues. Take a day and get organized. Prioritize your life. Like a garage sale, it may be time to get rid of some things that are cluttering up the corners of your life.
Get back to basics. For many people seeking balance, there’s nothing better than the traditional arts of meditation, yoga or acupuncture. All three can provide a pathway to spirituality and greater union of the mind, body and spirit. In a stressful, ever-changing world, constants such as these can be an ideal way to achieve balance.
Be positive. Far too often, a negative attitude can be a self-fulfilling prophecy. Or to put it another way, when we keep focusing on bad things, they often end up happening. Positive, upbeat people have a clearer point of view and generally speaking get more of what they want out of life…including proper balance.
Exercise often and eat right. A healthy body is the quickest way to a healthy mind and spirit. Proper nutrition provides the fuel for exercise, which in turn enhances every aspect of your life.
Have more fun. Many experts assert that consulting with your “inner child” as often as possible is the key to striking a harmonious balance in life. You remember your inner child, right? The little person who understood the simple pleasures of life and the importance of play? Get back to that child today and find out how you can inject some activities that aren’t so serious into your day to day existence.