Daily Archives: June 14, 2011

Advance situps


V-Up This one is pretty fun. Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest. Leading with the chin … Continue reading

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Mountain climbing risk


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The kid & the dove


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Mustang 69 Boss 302


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Hide & seek


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Oprah Winfrey


American television host, actress, producer, philanthropist. Oprah Gail Winfrey was born January 29, 1954, in Kosciusko, Mississippi. After a troubled adolescence in a small farming community, where she was sexually abused by a number of male relatives and friends of … Continue reading

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