Daily Archives: June 14, 2011
Advance situps
V-Up This one is pretty fun. Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest. Leading with the chin … Continue reading
Oprah Winfrey
American television host, actress, producer, philanthropist. Oprah Gail Winfrey was born January 29, 1954, in Kosciusko, Mississippi. After a troubled adolescence in a small farming community, where she was sexually abused by a number of male relatives and friends of … Continue reading