Detox your body and mind

Watch less TV: Watch less TV, if any. Your mind will be freer to concentrate on more important things than annoying commercials, celebrity gossip and superficial materialism.
Limit your online activity: It’s pretty much impossible not to log on to your e-mail accounts everyday, but limit the rest of your online activity, including going to fluff sites and playing online games. You’ll be more productive and will probably end up using the time you would have wasted on something more important and fulfilling.
Stop gossiping: Always thinking and spreading nasty thoughts about others brings your own mood and self-confidence down.
Use non-toxic cleaners: Using non-toxic home cleaners helps rid your home of unnatural substances that can be harmful to your health.
Quit smoking: Cigarettes contain over 4,000 different chemicals, including nicotine, tar, hydrogen cyanide and even arsenic, all of which are poison to your body.
Exercise: Exercising helps purify your mind and your body by releasing aggressive emotions and endorphins. Exercise also helps your body take in more oxygen and pump your blood faster.
Sleep better and longer: Learn valuable techniques for getting a more relaxing, effective sleep each night in order to let your body fully recuperate from the previous day.
Introduce organic produce into your diet: Fresh, organic fruits and veggies are free of toxins that harm your body and interfere with great taste.
Limit the number of pills you pop each day: If you have a chronic health condition, we’re not asking you to stop taking pills. But if you pop several pills every time you have a teensy headache, you’re putting way too many kidney-damaging chemicals into your system.
Breathe deeply: Breathing deeply increases the flow of oxygen into your body and relax your mind.
Limit alcohol consumption: While researchers have found that moderate consumption of red wine does have health benefits, drinking too much damages your liver, weakens your heart, and can make you feel tired and worn out, since it interferes with your sleep.
Drugs: Drugs are incredibly toxic to your body and your life, weakening the immune system, causing rifts with family and friends, ruining your career and taking a major toll on your body.
Go easy on makeup and beauty products: Consider using natural makeup and beauty products that are free of chemicals that can be harmful to your skin.
Give your hair a break: Hair dyes contain a lot of unhealthy chemicals that are bad for your hair and scalp but can also be damaging when you breathe them in every couple of weeks.
Stay in: If you’re always going out with friends, take a night to yourself and stay in. You can give your mind and body a rest from all of the external stimulations and social pressures by relaxing at home.
De-stress at work: For some people, going to work means feeling stressed out as soon as they sit down as their desks. Learn to de-stress at work by staying organized and tuning out annoying or over demanding co-workers.
Learn to tune out: Tuning out gossipy friends, media messages and moody strangers will keep your mood elevated and your mind free from worry about everything going around you that you can’t control anyway.
Separate yourself from the pack: Don’t go along with everything everyone else is doing just because they say so. Separate yourself from the pack by doing what makes you feel right and the things that honors your life choices and long term goals.
Be responsible: Take responsibility for yourself and your actions, and you’ll find that you end up taking much better care of yourself, physically, emotionally and socially.
Smile: Smiling can help you focus on the positive and forget about negative thoughts and feelings that plague you.

About Deafinition

Business & Photography enthusiast. Web Designer. Movie fanatic. Gadget lover.
This entry was posted in Self Improvement and tagged , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s