Category Archives: Excercise

Advance situps


V-Up This one is pretty fun. Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest. Leading with the chin … Continue reading

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Pump It Up: Eleven Tips for Exercising Regularly


Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication … Continue reading

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