Category Archives: Health

8 veggies that will lower your blood pressure


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Does God care for our health?


What important wish (prayer, margin) is expressed by the apostle concerning Gaius? “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 3 John 1:2. Why is it necessary to preserve … Continue reading

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Diet for health and longevity


The 7th Day Adventist diet has had numerous studies done on why they seem to live longer. It is estimated that the diet adds from 4.42 to 7.3 years on to your life with an overall reduction in disease. This … Continue reading

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Simplest viewpoint of healthy eating


Don’t go for anything extreme. If you try for drastic changes you’ll hate it and won’t stick to it for long. But add a few extra fruits and veggies and it’s not hard. Change soda to water next month and … Continue reading

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Why bananas are good for you


The time old adage of an apple a day keeps the doctor away may soon be replaced by the banana. Compared to apples, bananas have twice the carbohydrates, three times the phosphorus, four times the protein, five times the vitamin … Continue reading

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Cure for hiccups


This requires another person who is participating. Say to the other person, “Okay. I’m going to tell you the next time I have to hiccup.” Now, you must plan on doing this. Should you feel like having a hiccup, say … Continue reading

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Guide to cleaniness and hygiene


Lay down some toilet paper in the bowl before you sit down. This greatly reduces the risk of splashback and noise. Especially useful in public restrooms. Make a conscious effort to smell good. Don’t kill yourself with aerosol deodorants like … Continue reading

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No need to be lazy


Exercise helps keep you happy and vital. Studies show that folks who exercise are healthier, cheerier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. What’s more, they get relief from anxiety and mild depression—comparable to … Continue reading

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Food that will burn fat


1. Yogurt We all know that plain yogurt is a very healthy food, rich in calcium. However, it can also be helpful in losing weight in the abdomen, according to an experiment conducted at the University of Tennessee. 2. Tea … Continue reading

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Ways to make yourself smarter


By Tara Miller Almost everyone would love to take advantage of ways to boost their brain power and become smarter, no matter how smart they already are. Below are 25 scientifically proven ways you can do just this. From surprising … Continue reading

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