Category Archives: Health

Quick training tips

Try to drive your heels into the floor when you bench press. Training and building a lift are two totally different things. Know the difference. Don’t press the bar out of the rack when your bench press, pull it out … Continue reading

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What will happen to your body if you stop smoking right now?

I think one of the main reasons it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more … Continue reading

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Strange human tricks but it works

Painless Shots Put pressure near the spot that’s about to get the needle and you’ll feel it less. Just make a circle with your thumb and forefinger and push down a few seconds before the shot. This technique overrides nearby … Continue reading

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Secret to flatten your stomach

It’s called is Sassy Water. Will it really help you lose up to seven pounds and five inches in just four days? Yes, it worked for me. Lemon water has long been touted as a great way to cleanse your … Continue reading

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100 very cool facts about the human body

The human body is an incredibly complex and intricate system, one that still baffles doctors and researchers on a regular basis despite thousands of years of medical knowledge. As a result, it shouldn’t be any surprise that even body parts … Continue reading

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Lu Hao, the world’s heaviest toddler

THE desperate parents of a NINE STONE three-year-old have told how they can’t make the giant toddler diet because they are scared of him. Lu Hao, from China, is dangerously overweight, and at 9st 6lb is FIVE TIMES as heavy … Continue reading

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Why we should eat fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct way of … Continue reading

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Smoking – The global tobacco trade

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How to Get Back to Healthy Eating After Overindulging

It’s distressingly common that a healthy diet will seem completely satisfying (or at least doable) until some sort of interruption comes along. Then, after a holiday or trip, you feel like your diet is ruined, and you don’t want to … Continue reading

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Pump It Up: Eleven Tips for Exercising Regularly

Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication … Continue reading

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