Tag Archives: diet

Why you should eat slowly


Back in the 1800s, health-food enthusiast Horace Fletcher advised people to chew each mouthful thoroughly in order to prevent weight gain. And, in fact, this isn’t just an old wives’ tale! Scientific evidence mounts that fast paced eating can harm … Continue reading

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The truth about milk


It takes 21.2 lbs of milk to make 1 lb of butter. It takes 10 lbs of milk to make 1 lb of hard cheese. It takes 12 lbs of milk to make 1 lb of ice cream. It takes … Continue reading

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Does God care for our health?


What important wish (prayer, margin) is expressed by the apostle concerning Gaius? “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 3 John 1:2. Why is it necessary to preserve … Continue reading

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Diet for health and longevity


The 7th Day Adventist diet has had numerous studies done on why they seem to live longer. It is estimated that the diet adds from 4.42 to 7.3 years on to your life with an overall reduction in disease. This … Continue reading

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Simplest viewpoint of healthy eating


Don’t go for anything extreme. If you try for drastic changes you’ll hate it and won’t stick to it for long. But add a few extra fruits and veggies and it’s not hard. Change soda to water next month and … Continue reading

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How to Get Back to Healthy Eating After Overindulging


It’s distressingly common that a healthy diet will seem completely satisfying (or at least doable) until some sort of interruption comes along. Then, after a holiday or trip, you feel like your diet is ruined, and you don’t want to … Continue reading

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