Tag Archives: excercise

Ways to have a good day


Get started a few minutes early. Work on something that’s meaningful to you. Complete an important piece of unfinished business. Spend time with positive, friendly people. Do something nice for someone else. Be present. Focus on where you are, what … Continue reading

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The truth about milk


It takes 21.2 lbs of milk to make 1 lb of butter. It takes 10 lbs of milk to make 1 lb of hard cheese. It takes 12 lbs of milk to make 1 lb of ice cream. It takes … Continue reading

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Tips to deal with a bad day


1. Resist the urge to “treat” yourself. Often, the things we choose as “treats” aren’t good for us. The pleasure lasts a minute, but then feelings of guilt, loss of control, and other negative consequences just deepen the lousiness of … Continue reading

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The truth about fat


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The truth about fat


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No need to be lazy


Exercise helps keep you happy and vital. Studies show that folks who exercise are healthier, cheerier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. What’s more, they get relief from anxiety and mild depression—comparable to … Continue reading

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