Tag Archives: fitness

Detox your body and mind

Watch less TV: Watch less TV, if any. Your mind will be freer to concentrate on more important things than annoying commercials, celebrity gossip and superficial materialism. Limit your online activity: It’s pretty much impossible not to log on to … Continue reading

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Diet for health and longevity

The 7th Day Adventist diet has had numerous studies done on why they seem to live longer. It is estimated that the diet adds from 4.42 to 7.3 years on to your life with an overall reduction in disease. This … Continue reading

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No need to be lazy

Exercise helps keep you happy and vital. Studies show that folks who exercise are healthier, cheerier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. What’s more, they get relief from anxiety and mild depression—comparable to … Continue reading

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Don’t give up

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