Tag Archives: gym
Games and sports tricks
When playing rock paper scissors, 90% of humanity goes scissors on first turn. Never hit in blackjack if the dealer has a 2-6 showing and you have a hand of over 11. If you hit and get a 10 and … Continue reading
Advance situps
V-Up This one is pretty fun. Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest. Leading with the chin … Continue reading
Quick training tips
Try to drive your heels into the floor when you bench press. Training and building a lift are two totally different things. Know the difference. Don’t press the bar out of the rack when your bench press, pull it out … Continue reading
Pump It Up: Eleven Tips for Exercising Regularly
Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication … Continue reading
character development, knowledge and faith 