Tag Archives: gym

Games and sports tricks

When playing rock paper scissors, 90% of humanity goes scissors on first turn. Never hit in blackjack if the dealer has a 2-6 showing and you have a hand of over 11. If you hit and get a 10 and … Continue reading

Posted in Self Improvement | Tagged , | Leave a comment

Advance situps

V-Up This one is pretty fun. Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest. Leading with the chin … Continue reading

Posted in Excercise | Tagged , | Leave a comment

Don’t give up

Posted in Photography | Tagged , , | Leave a comment

Quick training tips

Try to drive your heels into the floor when you bench press. Training and building a lift are two totally different things. Know the difference. Don’t press the bar out of the rack when your bench press, pull it out … Continue reading

Posted in Health | Tagged , | Leave a comment

Pump It Up: Eleven Tips for Exercising Regularly

Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication … Continue reading

Posted in Excercise, Fat loss, Health | Tagged , , , , | Leave a comment