Tag Archives: health

How can you get kids to eat more fruits


by Sue Radd Real fruit is being displaced from kids’ diets by packaged snacks, soft drinks, and junk foods, all of which lead to early chronic diseases. An analysis of the 2007 Australian National Children’s Nutrition and Physical Activity Survey … Continue reading

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Why you should eat slowly


Back in the 1800s, health-food enthusiast Horace Fletcher advised people to chew each mouthful thoroughly in order to prevent weight gain. And, in fact, this isn’t just an old wives’ tale! Scientific evidence mounts that fast paced eating can harm … Continue reading

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Amazing facts about our body


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Improve your happiness


Take responsibility. Don’t blame others, turn yourself into a victim, or wait for someone to come and save you. If you want to be happy, take the bull by the horns. Be willing to figure out how you stand in … Continue reading

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Does mobible phones destroy your body?


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McDonald’s menus you did not know


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Strange habits where people get high


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Life you can learn everyday


Cut your living expenses – dramatically. Every dollar of expense you eliminate is a dollar to be saved or invested for the proverbial “rainy day.” Ask for help from your professional and personal networks. Before you find yourself out of … Continue reading

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Living you life


Question everything. A happy wife, is a happy life. Take responsibility for your life up to this point. Believe in your ability to change your circumstances. Trust your first instinct. Want the good things in life, but don’t need the … Continue reading

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Things to stop doing to yourself


When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new … Continue reading

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