Tag Archives: health
How can you get kids to eat more fruits
by Sue Radd Real fruit is being displaced from kids’ diets by packaged snacks, soft drinks, and junk foods, all of which lead to early chronic diseases. An analysis of the 2007 Australian National Children’s Nutrition and Physical Activity Survey … Continue reading
Why you should eat slowly
Back in the 1800s, health-food enthusiast Horace Fletcher advised people to chew each mouthful thoroughly in order to prevent weight gain. And, in fact, this isn’t just an old wives’ tale! Scientific evidence mounts that fast paced eating can harm … Continue reading
Amazing facts about our body
Improve your happiness
Take responsibility. Don’t blame others, turn yourself into a victim, or wait for someone to come and save you. If you want to be happy, take the bull by the horns. Be willing to figure out how you stand in … Continue reading
