Tag Archives: health

The truth about fat


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The truth about fat


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Live your life to your best


Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. Constantly try … Continue reading

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You can’t survive without sleep


You need sleep as much as you need food. Many people neglect the importance of having enough sleep without knowing that humans can actually survive longer without food than without sleep. With water alone, an average person could survive a … Continue reading

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Facts about green tea


1. Green tea, consumed throughout the ages in India, China, Japan, and Thailand and used in traditional Chinese and Indian medicine 2. Green tea is made from unfermented leaves and contains the highest concentration of polyphenols, chemicals that act as … Continue reading

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Would you like a glass of water or COKE?


Water 1. We all know that water is important but I’ve never seen it written down like this before. 2. 75% of Americans are chronically dehydrated. (Likely applies to half world population) 3. In 37% of Americans, the thirst mechanism … Continue reading

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Ways to feel better


1. Sit up straight. Many people who spend a lot of time at the computer likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You bet. Choose a comfy … Continue reading

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Ciggarette companies


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Advance situps


V-Up This one is pretty fun. Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest. Leading with the chin … Continue reading

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All about calories


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