Tag Archives: health tips

How can you get kids to eat more fruits

by Sue Radd Real fruit is being displaced from kids’ diets by packaged snacks, soft drinks, and junk foods, all of which lead to early chronic diseases. An analysis of the 2007 Australian National Children’s Nutrition and Physical Activity Survey … Continue reading

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Does God care what we eat?

In the early 1980s, T. Colin Campbell set out to discover the perfect protein. His motivation was exemplary. He wanted to help the world’s hungry find enough food to eat—food that would enrich their lives and bring health and healing … Continue reading

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Simplest viewpoint of healthy eating

Don’t go for anything extreme. If you try for drastic changes you’ll hate it and won’t stick to it for long. But add a few extra fruits and veggies and it’s not hard. Change soda to water next month and … Continue reading

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Why bananas are good for you

The time old adage of an apple a day keeps the doctor away may soon be replaced by the banana. Compared to apples, bananas have twice the carbohydrates, three times the phosphorus, four times the protein, five times the vitamin … Continue reading

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Games and sports tricks

When playing rock paper scissors, 90% of humanity goes scissors on first turn. Never hit in blackjack if the dealer has a 2-6 showing and you have a hand of over 11. If you hit and get a 10 and … Continue reading

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Would you like a glass of water or COKE?

Water 1. We all know that water is important but I’ve never seen it written down like this before. 2. 75% of Americans are chronically dehydrated. (Likely applies to half world population) 3. In 37% of Americans, the thirst mechanism … Continue reading

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Build self confidence

Learning is a Good Thing, sign up for an evening class and enjoy it. Get out of your own head by asking a friend what you can do for them today. Hit the gym. Go to a networking event and … Continue reading

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All about calories

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Why we should eat fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct way of … Continue reading

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Pump It Up: Eleven Tips for Exercising Regularly

Exercise is one of the keys to happiness. Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. They get relief from anxiety and mild depression, comparable to medication … Continue reading

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