Tag Archives: healthy

8 veggies that will lower your blood pressure


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Why you should eat slowly


Back in the 1800s, health-food enthusiast Horace Fletcher advised people to chew each mouthful thoroughly in order to prevent weight gain. And, in fact, this isn’t just an old wives’ tale! Scientific evidence mounts that fast paced eating can harm … Continue reading

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Living you life


Question everything. A happy wife, is a happy life. Take responsibility for your life up to this point. Believe in your ability to change your circumstances. Trust your first instinct. Want the good things in life, but don’t need the … Continue reading

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All about success


1. Marry the right person. This one decision will determine 90% of your happiness or misery. 2. Work at something you enjoy and that’s worthy of your time and talent. 3. Give people more than they expect and do it … Continue reading

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Detox your body and mind


Watch less TV: Watch less TV, if any. Your mind will be freer to concentrate on more important things than annoying commercials, celebrity gossip and superficial materialism. Limit your online activity: It’s pretty much impossible not to log on to … Continue reading

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Does God care for our health?


What important wish (prayer, margin) is expressed by the apostle concerning Gaius? “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” 3 John 1:2. Why is it necessary to preserve … Continue reading

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The things we already know


We know the answers to many of the questions we ask ourselves, whether we admit it or not. We deny the answers for many reasons. They make us uncomfortable. They require action. They eliminate excuses. They challenge our belief systems … Continue reading

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Diet for health and longevity


The 7th Day Adventist diet has had numerous studies done on why they seem to live longer. It is estimated that the diet adds from 4.42 to 7.3 years on to your life with an overall reduction in disease. This … Continue reading

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A better way to life


Recycle old papers that are filling drawers in your house. If you’re anything like me, you have drawers overflowing with old receipts, junk mail, records, and notes to myself. Get rid of all of this. Invest in a paper shredder … Continue reading

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Ways to feel confident about yourself


Use these 10 tips to start appearing as confident on the outside as you will soon feel on the inside. 1. It’s not about you. Understand people’s actions, even when hurtful, rarely have anything to do with you. It’s easy … Continue reading

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