Tag Archives: healthy

The dangers about obesity


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Does God care what we eat?


In the early 1980s, T. Colin Campbell set out to discover the perfect protein. His motivation was exemplary. He wanted to help the world’s hungry find enough food to eat—food that would enrich their lives and bring health and healing … Continue reading

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Change your own world


Smile when you make eye contact with someone. Hold the door open for the person behind you. Send a hand-written thank you card to someone who assisted you with something. Clean out all your old clothes and donate them to … Continue reading

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Your handbook for life


HEALTH: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 4. … Continue reading

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Facts about our human body


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Facts about the burger


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You can’t survive without sleep


You need sleep as much as you need food. Many people neglect the importance of having enough sleep without knowing that humans can actually survive longer without food than without sleep. With water alone, an average person could survive a … Continue reading

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Simplest viewpoint of healthy eating


Don’t go for anything extreme. If you try for drastic changes you’ll hate it and won’t stick to it for long. But add a few extra fruits and veggies and it’s not hard. Change soda to water next month and … Continue reading

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Why bananas are good for you


The time old adage of an apple a day keeps the doctor away may soon be replaced by the banana. Compared to apples, bananas have twice the carbohydrates, three times the phosphorus, four times the protein, five times the vitamin … Continue reading

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No need to be lazy


Exercise helps keep you happy and vital. Studies show that folks who exercise are healthier, cheerier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. What’s more, they get relief from anxiety and mild depression—comparable to … Continue reading

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