Tag Archives: healthy

Food that will burn fat


1. Yogurt We all know that plain yogurt is a very healthy food, rich in calcium. However, it can also be helpful in losing weight in the abdomen, according to an experiment conducted at the University of Tennessee. 2. Tea … Continue reading

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Ways to make yourself smarter


By Tara Miller Almost everyone would love to take advantage of ways to boost their brain power and become smarter, no matter how smart they already are. Below are 25 scientifically proven ways you can do just this. From surprising … Continue reading

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Ways to feel better


1. Sit up straight. Many people who spend a lot of time at the computer likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You bet. Choose a comfy … Continue reading

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Dudes and fast foods


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Why we should eat fruits


We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct way of … Continue reading

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How to Get Back to Healthy Eating After Overindulging


It’s distressingly common that a healthy diet will seem completely satisfying (or at least doable) until some sort of interruption comes along. Then, after a holiday or trip, you feel like your diet is ruined, and you don’t want to … Continue reading

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