Tag Archives: weight-loss

Why you should eat slowly


Back in the 1800s, health-food enthusiast Horace Fletcher advised people to chew each mouthful thoroughly in order to prevent weight gain. And, in fact, this isn’t just an old wives’ tale! Scientific evidence mounts that fast paced eating can harm … Continue reading

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Simplest viewpoint of healthy eating


Don’t go for anything extreme. If you try for drastic changes you’ll hate it and won’t stick to it for long. But add a few extra fruits and veggies and it’s not hard. Change soda to water next month and … Continue reading

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Food that will burn fat


1. Yogurt We all know that plain yogurt is a very healthy food, rich in calcium. However, it can also be helpful in losing weight in the abdomen, according to an experiment conducted at the University of Tennessee. 2. Tea … Continue reading

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Secret to flatten your stomach


It’s called is Sassy Water. Will it really help you lose up to seven pounds and five inches in just four days? Yes, it worked for me. Lemon water has long been touted as a great way to cleanse your … Continue reading

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Why we should eat fruits


We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct way of … Continue reading

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